The Formula for a Right Balance
Welcome to the companion page of my talk Proudly presenting…the formula for a "right" balance! (Really?)
You are a Software Developer, a Software Architect, a Project Manager, a Teamlead or IT Manager? You probably saw this talk at a public conference and now want to dive deeper?
Here's the current available content:
You're more than welcome to use my materials for your own professional growth and development.
This page is intended to be a (growing) collection of content as well as tangible tools & practises that I deliver in various format (like keynotes, talks or team workshops), be it at public events or internally with my clients.
Get in touch with me if:
want to share your experiences with the tools & practises (I always love to hear those!)
miss something you saw in a public session
want to book this talk for a conference, meetup, brownbag or event YOU organize
or want to work with me.
(last update: 07/2023 for OOP Munich - software meets business)
Photo credits: OOP Munich Organisers, 2023
Give me "just the slides"
"Just the slides" from the Summer OOP 2023 in Munich:
PDF-Download (most pictures in the PDF are clickable and lead you to their source)
Note: I intend to add more background text and even small articles here. Let me know what would be most helpful / interesting to you!
Awareness & Reflection Canvas
The main tool I presented at OOP 2023 and use with clients is this one-page reflection sheet.
Left is the full canvas with all the guiding questions, right you see what the different parts are meant for.
Further Reading
Books
Daring Greatly - by Brené Brown
https://brenebrown.com/book/daring-greatly/
The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It - by Shawn T. Smith
Online Resources
Relational Frame Theory (RFT) primers for non-psychologists:
ACT Auntie RFT-Starter Video:
About Steven C. Hayes' work on Psychological Flexibility
Found something valuable for you? Want to work with me?
Let's get in touch.