The Formula for a Right Balance

Welcome to the companion page of my talk Proudly presenting…the formula for a "right" balance! (Really?)

You are a Software Developer, a Software Architect, a Project Manager, a Teamlead or IT Manager? You probably saw this talk at a public conference and now want to dive deeper?

Here's the current available content:

You're more than welcome to use my materials for your own professional growth and development. 

This page is intended to be a (growing) collection of content as well as tangible tools & practises that I deliver in various format (like keynotes, talks or team workshops), be it at public events or internally with my clients.

Get in touch with me if:

(last update: 07/2023 for OOP Munich - software meets business)

Photo credits: OOP Munich Organisers, 2023

Give me "just the slides" 

"Just the slides" from the Summer OOP 2023 in Munich: 

Note:  I intend to add more background text and even small articles here. Let me know what would be most helpful / interesting to you!

Awareness & Reflection Canvas

The main tool I presented at OOP 2023 and use with clients is this one-page reflection sheet.

Left is the full canvas with all the guiding questions, right you see what the different parts are meant for.

Further Reading


Daring Greatly - by Brené Brown 

The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It - by Shawn T. Smith 

Online Resources

Relational Frame Theory (RFT) primers for non-psychologists:

ACT Auntie RFT-Starter Video: 

About Steven C. Hayes' work on Psychological Flexibility

Found something valuable for you? Want to work with me?
Let's get in touch.

cosima AT