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My Respect & Adapt Worksheets
Here are some worksheets to support you in your (self-) coaching processes:
The "How I care for... me" practise - including a short "how-to" : This is an exercise around self-care that enables you to develop the next 'Best possible version' for yourself, including tangible small steps & actions.
The "What really matters for me" practise - including a short "how to": This is an exercise helping you to unveil or reflect on your core values. It also supports you to define next actionable steps and actions to work and live more in-line with what is important to YOU.
Initially these worksheets were related to Change Companion content and individual 1:1 coaching, yet they grew popular beyond. If you like the worksheets, browsing the Change Companion pages could also be something for you :-). If you would like to add live professional 1:1 coaching, get in touch for a "chemistry coaching call".